Unhealthy lunch

polarcubby
polarcubby Posts: 38
edited October 2024 in Food and Nutrition
Need help! Stupid work cafeteria only had chicken fingers and fries today. Not a big meal but now I need to make up for it somehow. Any advice on my dinner choices, water consumption, etc?

Replies

  • neanderthin
    neanderthin Posts: 10,296 Member
    You really can't make up for something you've already eaten. 1 meal isn't anything to worry about, just carry on with your normal eating habits.
  • sayfay
    sayfay Posts: 90 Member
    When I have had a big lunch, I always opt for a big salad for dinner.
  • LJGmom
    LJGmom Posts: 249 Member
    Hit the gym for some cardio, and eat low cal supper. Eggs with toast and fruits and veggies....how many calories was it?
  • polarcubby
    polarcubby Posts: 38
    Don't know the calorie count. I've had a short run today so I'm not worried about going over my limit it's the grease and all that crap I worry about.
  • seehawkmomma
    seehawkmomma Posts: 815
    If your worried about the yuck you just intook I usually do greens for the rest of the day. I'll only eat if its green. And lots of water :)
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