Trampoline

inammorata
inammorata Posts: 80
edited October 2024 in Fitness and Exercise
I notice this exercise is not in the database, any idea how many calories this burns?

Replies

  • lie10up
    lie10up Posts: 1
    I am trying to locate this info as well. My kids got one for Christmas and it is definitely a work out!
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    would be great to find out.
    bump
  • bshedwick
    bshedwick Posts: 659 Member
    I'd mark it as light aerobics. Thats what I've done in the past. My Inlaws have a big one, and I love to bounce around with my kids.
  • tifftaffy
    tifftaffy Posts: 141 Member
    I found this neat chart on sparkpeople (posted by 1WAY2GO) to figure out how many calories (approximately) are burned per 10 mins on a rebounder. This is the calculation I'll set up for my workouts on my new Bellicon (yay!!):

    The following chart shows how many calories you should burn at your weight doing rebounding for ten minutes either 'gently', 'moderately' and 'vigorously'. It can be divided and multiplied to get your own time accurately calculated.

    REBOUNDING TEN MINUTES
    WEIGHT
    GENTLE--MODERATE--VIGOROUS
    220lbs/100kg---51.1----99.6
    151.1
    209lbs/95kg----49.2----95.2
    144.1
    200lbs/91kg----47.6----91.7
    138.5
    191lbs/87kg----45.9----88.1
    132.8
    183lbs/83kg----44.2----84.5
    127.1
    176lbs/80kg----42.9----81.7
    122.9
    170lbs/77kg----41.6----78.9
    118.5
    163lbs/74kg----40.2----76.1
    114.2
    154lbs/70kg----38.4----72.4
    108.4
    147lbs/67kg----37.0----69.5
    104.0
    141lbs/64kg----35.6----66.6
    99.5
    134lbs/61kg----34.1----63.7
    95.1
    125lbs/57kg----32.2----59.8
    89.2

    'Gentle' would be taking it easy - perhaps as a warm up for 'moderate' which is like jogging on the spot and twists, starjumps etc. Vigorous would be like jogging on the spot but raising your knees right up toward your chest or using resistance - either your own body or weights to add intensity to what would otherwise be a moderate workout.
  • jenniejengin
    jenniejengin Posts: 784 Member
    I found this neat chart on sparkpeople (posted by 1WAY2GO) to figure out how many calories (approximately) are burned per 10 mins on a rebounder. This is the calculation I'll set up for my workouts on my new Bellicon (yay!!):

    The following chart shows how many calories you should burn at your weight doing rebounding for ten minutes either 'gently', 'moderately' and 'vigorously'. It can be divided and multiplied to get your own time accurately calculated.

    REBOUNDING TEN MINUTES
    WEIGHT
    GENTLE--MODERATE--VIGOROUS
    220lbs/100kg---51.1----99.6
    151.1
    209lbs/95kg----49.2----95.2
    144.1
    200lbs/91kg----47.6----91.7
    138.5
    191lbs/87kg----45.9----88.1
    132.8
    183lbs/83kg----44.2----84.5
    127.1
    176lbs/80kg----42.9----81.7
    122.9
    170lbs/77kg----41.6----78.9
    118.5
    163lbs/74kg----40.2----76.1
    114.2
    154lbs/70kg----38.4----72.4
    108.4
    147lbs/67kg----37.0----69.5
    104.0
    141lbs/64kg----35.6----66.6
    99.5
    134lbs/61kg----34.1----63.7
    95.1
    125lbs/57kg----32.2----59.8
    89.2

    'Gentle' would be taking it easy - perhaps as a warm up for 'moderate' which is like jogging on the spot and twists, starjumps etc. Vigorous would be like jogging on the spot but raising your knees right up toward your chest or using resistance - either your own body or weights to add intensity to what would otherwise be a moderate workout.
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