Will Insanity make me a better runner?

mrtentaclenun
mrtentaclenun Posts: 174 Member
edited October 2024 in Fitness and Exercise
I did C25K last year and finished in August, perfectly able to run 30 minutes no problem. However I am the worlds biggest baby with cold weather and stopped running. Warrior dash is heading my way in March and I am pretty sure I cannot run a 5k anymore.

Insanity is on its way to me in the mail, would completing it help my endurance so I would be able to run a 5k again or is that just ridiculous thinking? I don't think I can handle Insanity and c25k at the same time but I would really like to do the warrior dash :*(

Thoughts?

Replies

  • kylielouttit
    kylielouttit Posts: 512 Member
    It will definately help you with endurance. I used it along with regular running when training for my half-marathons!
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    It helped me! I did a half marathon last year and did well with it!
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