Friday Mini Challenge

Today's challenge is: Power Knees

Since we are continuing with the proper form theme as opposed to numbers......
Let's see if we can do 150 of them.

The goal is a TOTAL OF 150 using one or both legs.


You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=0U6AVmC9C8U

Anyone can join the challenges and you can log these as calisthenics.