Low Fat Chicken Philly
1 onion, sliced
1 bell pepper, sliced
fresh mushrooms, sliced
fat free swiss cheese
Pita pocket bread, whole wheat
garlic powder
Lawry's seasoning salt
pepper
low sodium salt
oregano
fat free low sodium chicken broth
1 pound of boneless skinless chicken breasts
Start with 2 skillets, lightly sprayed with canola oil cooking spray. Add onions, bell peppers, and mushrooms to one skillet and begin cooking on medium heat. Sprinkle with low sodium salt, pepper, and oregano. When veggies start to stick a little, pour chicken broth over to keeping them from sticking. Repeat as many times as necessary. Cook until tender.
Butterfly chicken and place in other skillet over medium heat. Sprinkle chicken with lawrys seasoning salt, pepper, and garlic powder. Cook until the chicken is not pink. Use the same method as the veggies with the chicken broth. Once chicken is done, begin pulling chicken apart with knife and fork or spatula. Add veggies in. Heat pita pockets 10 seconds in microwave. Place fat free swiss cheese inside and stuff with chicken and veggie mixture!
1 bell pepper, sliced
fresh mushrooms, sliced
fat free swiss cheese
Pita pocket bread, whole wheat
garlic powder
Lawry's seasoning salt
pepper
low sodium salt
oregano
fat free low sodium chicken broth
1 pound of boneless skinless chicken breasts
Start with 2 skillets, lightly sprayed with canola oil cooking spray. Add onions, bell peppers, and mushrooms to one skillet and begin cooking on medium heat. Sprinkle with low sodium salt, pepper, and oregano. When veggies start to stick a little, pour chicken broth over to keeping them from sticking. Repeat as many times as necessary. Cook until tender.
Butterfly chicken and place in other skillet over medium heat. Sprinkle chicken with lawrys seasoning salt, pepper, and garlic powder. Cook until the chicken is not pink. Use the same method as the veggies with the chicken broth. Once chicken is done, begin pulling chicken apart with knife and fork or spatula. Add veggies in. Heat pita pockets 10 seconds in microwave. Place fat free swiss cheese inside and stuff with chicken and veggie mixture!
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Replies
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wow that looks good thanks0
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Yummy!0
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Nommmm... any idea on calories?0
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Hi, can you tell me how much calories, sugar, and carbs are per serving and how much is a serving? Thanks0
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save0
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Recipe name
Number of servings
Makes 5 Pita Pockets
(Calories, Carbs, Fat, Protein)
Spices - Garlic powder, 0.5 tbsp (14, 3, 0, 1)
Lawry's - Seasoning Salt, 1/4 tsp (0, 0, 0, 0 )
Generic - Onion, Sauteed, 1 cup (115, 7, 1, 1)
Generic - Fresh and Washed Mushroom - 3 Medium, 0.5 container (300 gs ea.) (45, 1, 2, 6)
Peppers, Green, Bell Fresh - Peppers, Green, Bell, 1 cup green peppers (26, 6, 0, 1)
Kroger 2% Swiss Cheese, 5 slice (350, 0, 23, 30)
Kangaroo - Pita Pocket Bread Honey Wheat, 2 1/2 pocket (35g) (450, 90, 5,15)
Chicken Breast - Boneless and Skinless, 336 g / 4oz (420, 0, 11, 75)
(Calories, Carbs, Fat, Protein)
Total: (1420, 107, 42, 129)
Per Serving: (284, 21, 8, 26)0 -
Sounds great .. thanks for sharing....0
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Bump - sounds delicious0
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Bump0
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Can't wait to try, thanks for posting :flowerforyou:0
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bump0
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What does bump mean?0
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Bump means either you are 'bumping' the topic to the top of the list or or people say bump so that it shows up on their topics so they can find it again later.0
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oh ok! thanks for explaining!0
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Looks super yummy - will be sending this one to my hubby so we can try it out :-)0
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Cant wait to try!0
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Bump0
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bump0
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This sounds great, thank you for the recipe & the nutritional info.
~ Dori ~0 -
Yum! I Can't wait to try this! Thanks for sharing!0
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I would definitely make this. I looooove cheesesteaks!0
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OOO! Bumbpity Bump and stuff!0
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Yum0
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Bump0
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Bump0
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ooh that sounds great! I love Philly's!0
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sounds delish!0
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bump0
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How delicious.. I will have to try this out. . Thank you for sharing!0
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