food scale

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maximus388
maximus388 Posts: 3
in Food and Nutrition
I just brought a food scale, do I weight the chicken breast steak and salmon fillets before or after I cook them?

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  • mammafrog
    mammafrog Posts: 176
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    I have the same question. Also wondered on food that says 17 pieces should i weigh that to double check it?
  • SusanRN2b
    SusanRN2b Posts: 106 Member
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    Weigh everything after cooking - the final product.
  • Pounds2Lose
    Pounds2Lose Posts: 9 Member
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    I always weigh the food after being cooked.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    It depends on how you're logging it. You'll find raw and cooked weights in the database.
  • danniellexxx
    danniellexxx Posts: 92
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    Always weigh the final product:)

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