Pecan-Date Bars
Pecan-Date Bars
You can prepare and refrigerate these luscious bars a day or two in advance. They are actually easier to cut once they have been completely chilled.
YIELD: 24 servings (serving size: 1 bar)
COURSE: Desserts, Cookies
Ingredients
Crust:
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup packed brown sugar
1/4 teaspoon salt
1/4 cup chilled butter, cut into small pieces
Cooking spray
Filling:
3/4 cup dark corn syrup
1/3 cup packed brown sugar
1/4 cup egg substitute
2 tablespoons all-purpose flour
1 tablespoon bourbon
1 teaspoon vanilla extract
1/4 teaspoon salt
1 large egg
1/2 cup chopped pitted dates
1/3 cup chopped pecans, toasted
2 tablespoons semisweet chocolate minichips
Preparation
Preheat oven to 400°.
To prepare crust, lightly spoon 1 cup flour into a dry measuring cup; level with a knife. Combine 1 cup flour, 1/3 cup sugar, and 1/4 teaspoon salt, stirring well with a whisk. Cut in butter with a pastry blender or two knives until mixture resembles coarse meal. Press mixture into the bottom of an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until lightly browned. Cool completely.
Reduce oven temperature to 350°.
To prepare filling, combine corn syrup and next 7 ingredients (through egg) in a large bowl, stirring well with a whisk. Stir in dates, pecans, and chocolate chips. Pour mixture over prepared crust. Bake at 350° for 35 minutes or until set. Cool in pan on a wire rack. Cover and chill 1 hour or until firm.
Nutritional Information
Amount per serving
Calories: 123
Calories from fat: 26%
Fat: 3.6g
Saturated fat: 1.3g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 0.5g
Protein: 1.4g
Carbohydrate: 22g
Fiber: 0.7g
Cholesterol: 14mg
Iron: 0.6mg
Sodium: 89mg
Calcium: 13mg
You can prepare and refrigerate these luscious bars a day or two in advance. They are actually easier to cut once they have been completely chilled.
YIELD: 24 servings (serving size: 1 bar)
COURSE: Desserts, Cookies
Ingredients
Crust:
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup packed brown sugar
1/4 teaspoon salt
1/4 cup chilled butter, cut into small pieces
Cooking spray
Filling:
3/4 cup dark corn syrup
1/3 cup packed brown sugar
1/4 cup egg substitute
2 tablespoons all-purpose flour
1 tablespoon bourbon
1 teaspoon vanilla extract
1/4 teaspoon salt
1 large egg
1/2 cup chopped pitted dates
1/3 cup chopped pecans, toasted
2 tablespoons semisweet chocolate minichips
Preparation
Preheat oven to 400°.
To prepare crust, lightly spoon 1 cup flour into a dry measuring cup; level with a knife. Combine 1 cup flour, 1/3 cup sugar, and 1/4 teaspoon salt, stirring well with a whisk. Cut in butter with a pastry blender or two knives until mixture resembles coarse meal. Press mixture into the bottom of an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until lightly browned. Cool completely.
Reduce oven temperature to 350°.
To prepare filling, combine corn syrup and next 7 ingredients (through egg) in a large bowl, stirring well with a whisk. Stir in dates, pecans, and chocolate chips. Pour mixture over prepared crust. Bake at 350° for 35 minutes or until set. Cool in pan on a wire rack. Cover and chill 1 hour or until firm.
Nutritional Information
Amount per serving
Calories: 123
Calories from fat: 26%
Fat: 3.6g
Saturated fat: 1.3g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 0.5g
Protein: 1.4g
Carbohydrate: 22g
Fiber: 0.7g
Cholesterol: 14mg
Iron: 0.6mg
Sodium: 89mg
Calcium: 13mg
0
Replies
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 434 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions