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Calorie Intake

medesr
medesr Posts: 9
edited October 2024 in Health and Weight Loss
On MFP, the daily calorie intake seems pretty high. I am just starting out here, and I'm not sure if this is right. Mine is 2120 a day. To me that seems like a lot. Any comments?

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Depends. Male/ female? Height? Current weight? Lifestyle?
  • sunflower_yogi
    sunflower_yogi Posts: 78 Member
    hard to tell... we know nothing about you (profile private).
  • kristijoanderson
    kristijoanderson Posts: 23
    You may have misjudged your activity level. It is easy to overestimate how active we are. Not many jobs actually qualify at aerobic activity. Really try to guage your lifestyle correctly or else MFP will allow you too many calories.
This discussion has been closed.

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