Failure again and again

Shannonlivinglife
Shannonlivinglife Posts: 2
edited October 7 in Introduce Yourself
Hello I am new here and looking for friends. I am having a horrible time with controlling my eating habits and would like to talk to people with the same problem. And can anyone tell me if you are supposed to eat back your calories? I'm so confused over that issue. And are you supposed to exercise one day, rest one day or exercise 2 days, rest one day? How does that work? Please friend me and thank you in advance! :)

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Hi and welcome. Yes you have to eat back your exercise calories. Sending you a FR
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    all this can be confusing at first....remember...every single person here once had the same questions and confusion....read....read...and read some more....you will get it...start by logging everything you eat...everything...learn about portion sizes....a big eye opener for me...hang in there
  • StrlJmnz
    StrlJmnz Posts: 23
    I am looking to add friends on here to help keep me going. You are welcome to add me.
  • Shannonlivinglife
    Shannonlivinglife Posts: 2
    Thank you for your responses!
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