Beer belly

stormchaser3
stormchaser3 Posts: 22 Member
edited October 2024 in Health and Weight Loss
I lost 45 pounds and I'm 5'9 down to 195. I still got this beer belly it just won't go away. Any guys out there that are over 45 that can tell me if the next 25 pounds I lose will melt my gut down to size?

Replies

  • alyssamiller77
    alyssamiller77 Posts: 891 Member
    I'm a bit younger and 2 inches taller but yeah you'll see some major changes going from 195 to 170 (at least based on my experience). I started at 196 and by the time I got to 170 my stomach was pretty flat. Keep at it, you'll get there. Keep up both the cardio and the strength training and you'll get that gut flattened out.
  • robertf57
    robertf57 Posts: 560 Member
    I am a decade older than you and can confirm that it will get better. My avitar is me! I am down 55 lbs and went from having a beer belly to looking pretty good, even if I have to say so myself!
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