Am I eating too much cheese

Options
13»

Replies

  • liberella
    liberella Posts: 57 Member
    Options
    Quinoa is a great option ...

    Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair.

    http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice
  • squattingbullwinkle
    squattingbullwinkle Posts: 4
    Options
    The chemical properties within cheese activate dopamine pathways in your brain to trigger feelings of desire and pleasure. Also, because you eat mac and cheese every night, it is likely that you have a learned reward response associated with the sensory properties of cheese (smell, taste, texture, etc.). :) It is not surprising that it satisfies you more than any other food.

    I knew a man who ate mac and cheese ALL the time, but he had a very restricted diet because he only tolerated certain foods. If you are like him, beans and eggs are so nasty they make you sick just thinking about them, so learning to eat them is just not an option. What is the rest of your diet like?
  • calvert6183
    calvert6183 Posts: 539 Member
    Options
    If are having problems going poo then yes you are eating too much cheese.

Categories