Introduction

maryjay51
maryjay51 Posts: 742
edited October 2024 in Introduce Yourself
Hello everyone!! I was just informed of myfitnesspal today on facebook by a friend. What a world of difference to use this tool! I have been doing things manually and it takes up so much time in comparison to this. This past Saturday I started a body fat loss contest at the gym. It is different than just losing weight because I have to make sure I am losing body fat and not the muscle ect.. I am up for the challenge and welcone any ideas to help me win this contest!!

Replies

  • F3504Me
    F3504Me Posts: 3
    Hi Mary. You are going to take first place!!!!!!! Stay in the public eye and let your support network know about your goals. My secret is counting the calories. I mean really counting them All the way down to the 1/2 tsp of creamy sweet butter that is spread on toast. Count it all. I may sound like a repeating record, but it worked for me in the past and will work for my 2012 goal.

    Got your back. Stand up on that stage and hold that 6 foot body fat trophy high and over your head!

    Go getum!

    JP
  • maryjay51
    maryjay51 Posts: 742
    thanks for the tip!! yes that taste of this and taste of that can really add up!!! its a challenge to take out butter,sugars,creams for coffee ect but it gets easier with time and determination
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