Insanity Fit test results!

Hi- Congrats!!! will you do me a favor and explain what each of these exercise moves involves in detail. ex. what is a suicide jump? etc. Thanks, I am very interested in your workout!

Okay. let's see if i can explain it without butchering it.

switch kicks are when you are on one leg and you're kicking with the other and then you jump and switch legs and kick the other leg. make sense?

power jacks are like jumping jacks but you land in a wide squat

power knees...so it's almost like a lunge but its not. you put all of your weight on one leg and your arms out in front and up at an angle and you pull your other leg in to your belly button while meeting your hands to your knee. so your arms and leg move simultaneously and meet together at your belly button.

power jumps are killer! so you start in a squat and you launch yourself in the air while bringing your legs up in to a frog jump and you bring your arms from up above your head and slap your knees.

globe jumps. you start standing up with your arms up in the air. you bend down, touch the floor, launch your body to the right while bringing your arms back up, land with your legs in a wide squat while bringing your arms to the floor, launch your body backwards, do the same thing clockwise.

suicide jumps . start standing, put your hands on the ground, jump your feet out in to a plank, jump your feet back in, and then jump up with your hands up in the air.

push-up jacks: start in plank position with your feet wide and your arms a little more than shoulder width apart, do a pushup, on your way up bring your feet together, then go back down in your pushup and do a "jack" with your feet.

low plank oblique: you are in a plank position but on your forearms. you alternate knees by bringing one knee to your rib cage but on the outside of your hip.

hope this helps! i'm sure you can youtube the fit test somewhere.