My NEW exercise routine!
SammyKatt
Posts: 363 Member
I have decided on setting up a new workout routine for the new year. This is what is looks like:
Monday - 3 rounds of "Abs" on lunch break. After work - The C25K and also The 100 Pushup Challenge.
Tuesday - BodyRock workout on lunch break
Wednesday - 3 rounds of "Arms" on lunch break. After work - The C25K and also The 100 Pushup Challenge.
Thursday - BodyRock workout on lunch break
Friday - 3 rounds of "Abs" on lunch break. After work - The C25K and also The 100 Pushup Challenge.
Saturday - Maybe go into the gym and walk on the treadmill for 30 mins while I read or rest depending on how I feel
Sunday -Rest day.
The "Abs" and "Arms" workouts are these little workout apps I downloaded onto my Ipod. They are 5, 7.5 and 10 min long workouts that just focus on that area. I will be doing the 5 min routine 3 times with a minute or two of cardio (like jump roping) between each round.
BodyRock workouts are free workouts online at BodyRock.TV - I will be picking a new one every Tuesday and Thursday to do. I'm really looking forward to this year being the best year ever.
Monday - 3 rounds of "Abs" on lunch break. After work - The C25K and also The 100 Pushup Challenge.
Tuesday - BodyRock workout on lunch break
Wednesday - 3 rounds of "Arms" on lunch break. After work - The C25K and also The 100 Pushup Challenge.
Thursday - BodyRock workout on lunch break
Friday - 3 rounds of "Abs" on lunch break. After work - The C25K and also The 100 Pushup Challenge.
Saturday - Maybe go into the gym and walk on the treadmill for 30 mins while I read or rest depending on how I feel
Sunday -Rest day.
The "Abs" and "Arms" workouts are these little workout apps I downloaded onto my Ipod. They are 5, 7.5 and 10 min long workouts that just focus on that area. I will be doing the 5 min routine 3 times with a minute or two of cardio (like jump roping) between each round.
BodyRock workouts are free workouts online at BodyRock.TV - I will be picking a new one every Tuesday and Thursday to do. I'm really looking forward to this year being the best year ever.
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Replies
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Sounds like a plan! How'd it go today? I'm excited about the 100 pushup challenge....
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Bump0
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Watched some of the BodyRock videos. They look intense!
) Can't wait to try them. 0 -
Watched some of the BodyRock videos. They look intense!
) Can't wait to try them.
Have fun with them! I really love them!0 -
Sounds like a plan! How'd it go today? I'm excited about the 100 pushup challenge....

OMG... The pushup are killing me!!!!0
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