is there such thing as too much protein?

BeautyFromPain
Posts: 4,952 Member
Hey all,
jw is there such thing as too much protein?
i know what mfp recommends is low but aiming for 150-200 grams per day? Is this too much?
jw is there such thing as too much protein?
i know what mfp recommends is low but aiming for 150-200 grams per day? Is this too much?
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Replies
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Why are you aiming for that much?? Is there a reason or do you just think that is where you should be?0
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generally no, if you have too much protein it just comes out as urea in urine and one should aim for 0.7-1.0 grams of protein per lb of body mass if you looking to build a little muscle. 150-200 grams in my opinion may be a bit too excessive.0
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generally no, if you have too much protein it just comes out as urea in urine and one should aim for 0.7-1.0 grams of protein per lb of body mass if you looking to build a little muscle. 150-200 grams in my opinion may be a bit too excessive.
okay but say you are 175 pounds and weight training 30-60minutes 3 days per week and cardio 1 hour 6 days per week how much would you need then?0 -
According to Muscle & Fitness Hers mag, women wo are very active and doing strength training 3 or more times a week, who are working to reduce fat and increase lean muscle need 1g of lean protein per 1 lb of body weight..0
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Too much protein is dependent on your kidney function and training program. The standard recommendation is 0.8 grams per kilogram of body weight for adults. Kids actually need more. People with kidney disease however, should restrict their protein intake to 0.6 grams per kilogram of body weight. There are also recommendations for different types of training programs as follows:
Strength Training, Maintenance--1.2 to 1.4 grams per kilogram body weight
Strength Training, Gaining Muscle Mass--1.6 to 1.7 grams per kilogram body weight
Endurance Training--1.2 to 1.4 grams per kilogram body weight
High Intensity Interval Training--1.4 to 1.7 grams per kilogram of body weight
I say pick your primary type of training and as long as you don't have a kidney issue (including kidney stones), then go with the recommendation for that type of training. Multiply it by your body weight in kilograms (pounds / 2.2) to get total grams. Multiply the grams by 4 to get Calories per gram and divide by your total goal Calories for the day to get the percentage to put into MFP so that it will give you the goal amount you want. Then divide the remaining calories between carbs and fat according to the way you wish to design your program, be it high carb, low carb, low fat, etc.0 -
75 - 100g would be plenty for the average female according to my doctor even when they are working out at a moderate level several days a week! I think the calculation is 1g per 1kg of weight not 1 lb!0
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This is actually a tricky issue...some people need more some need less...it's trial and error. I train 6 days a week, I take in roughly 130-140 grams of protein, that's what my body likes. I've tried lower numbers and I don't like my look. I would say though at 175lbs...and 3 days a week, you would be fine at 100 grams, you don't need to worry so much about protein intake with regards to cardio, it plays a significant role when you're lifting.0
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generally no, if you have too much protein it just comes out as urea in urine and one should aim for 0.7-1.0 grams of protein per lb of body mass if you looking to build a little muscle. 150-200 grams in my opinion may be a bit too excessive.
okay but say you are 175 pounds and weight training 30-60minutes 3 days per week and cardio 1 hour 6 days per week how much would you need then?
I would treat this as an endurance program because it is primarily cardio. I'd use 1.2 to 1.4 grams per kilogram of body weight.
175 / 2.2 = 79.54545455 kilograms
79.54545455 x 1.2 = 95 grams
79.54545455 x 1.4 = 111 grams
I'd then take the highest amount there (111 grams) and multiply by 4 to get 444 Calories from protein. Divide that by the total Calories you have for a goal. A quick look at your diary shows 1660 as your goal, so 444 / 1660 = 27%. Since MFP makes you put the % in in 5 percent increments, I'd put it in as 25% so that when you increase your goals for the day by adding exercise it doesn't go too far over your recommendations by weight.0 -
My doctor told me I should be eating 300g per day. Since I've lost about 50 lb, he's revised that to 250g per day. But it hasn't hurt me a bit, in fact it's one of the three rules that have allowed me to lose weight for the first time in my life.
A normal, healthy person cannot overdose on protein. Yes, if you already have existing liver or kidney problems, eating too much protein may put strain on them. But it's the same thing for any weak organ you have: strenuous exercise is great for a normal person, but could cause heart failure if you have a weak heart. But for the vast majority of people, there's no problem with eating increased amounts of protein.
Protein is a vital part of the chemical reaction that burns fat (it's roughly three parts fat to one part protein). Protein also repairs and builds your muscles (as well as keeping your hair, nails & skin healthy). So it's better to eat too much than too little. If your body is trying to burn fat, and you don't eat enough protein, it will take those amino acids from your muscles and you will lose muscle mass along with your fat. You don't want that.
If you are trying to lose weight, doctors recommend eating your body weight (in lbs) in protein grams per day. So if you weigh 175 lb, you'd shoot for 175g per day.
If you are not trying to lose weight, but are trying to build muscle or are just strength training or exercising a lot, doctors recommend eating your LEAN body weight in protein grams per day.
If you are simply maintaining your normal daily activities and maintaining your current body weight, you can follow the US RDA guidelines. But most people consider those to be a minimum.
Hope this helps!0
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