Things to do instead of snacking

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gianessa
gianessa Posts: 23 Member
in Health and Weight Loss
I was hoping to start a thread of ideas on things to do instead of snacking, for all the boredom eaters out there

1) 25 sit ups

2) a quick walk around the block

3) paint your nails

4) take a bath
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Replies

  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    Read

    Do an On Demand workout from the TV

    Alternate situps and pushups and leg lifts during a half hour TV show

    Knit/Crochet

    Yoga
  • firesoforion
    firesoforion Posts: 1,017 Member
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    Visit the MFP boards, no joke.
  • Kamalka
    Kamalka Posts: 164 Member
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    I simply peel a carrot and eat it ^^
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    Visit the MFP boards, no joke.

    This.
  • Ashleysh22
    Ashleysh22 Posts: 209
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    knitting

    and yes, MFP uses way too much of my life ;)
  • Bells5001
    Bells5001 Posts: 75 Member
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    Drink a cup of herbal tea...zero calories and you get more water in too :smile:
  • Lolamako
    Lolamako Posts: 89 Member
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    I knit...Chew Dessert Delights gum like crazy... Sometimes I fix myself 1C of Silk Almond milk(35cal) with Ideal sweetener and sugar free flavored syrup(the kind you usually put in coffee) and sip on that. I like it cold, but sometimes I heat it up.

    Edit to add: Look at Fitspo Tumblrs. Remind myself what I want to look like. My favorites:

    http://fithotmama.tumblr.com/

    http://pictureperfectbodywerkit.tumblr.com/

    http://****yeahfitspo.tumblr.com/


    That last one got censored out! It's the f word.
  • learningtolove
    learningtolove Posts: 288 Member
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    A low cal winter treat is 1/2 cup skim milk,1/2 tablespoon cocoa powder,and a splenda. Top up with water and microwave for 2 minutes stirring halfway. -You've got yourself 60 cal rich hot chocolate. Plus it takes up time to get everything together and make it and then to cool down to drink. Its sure to kill at least half an hour!
  • SocraticS
    SocraticS Posts: 19 Member
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    Do a 15-minute workout for your back!

    Do a 15-minute workout for better posture!

    Clean all of your windows!

    Read a chapter from a novel or 10 poems!

    Play brain-cognitive building games on-line!
  • soulrose1016
    soulrose1016 Posts: 1
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    Lolamako, you just drink that without coffee? Do you have a major sweet tooth? I'm not trying to be rude, but I've never heard of someone drinking such a sweet concoction as a snack.
  • elusivezero
    elusivezero Posts: 27 Member
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    -_- clean the loo. because i seriously don't want to snack after doing something like that.
  • pirate4hire
    pirate4hire Posts: 55
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    Drink a glass of water and wait a few minutes to see if you are really hungry or just thirsty.

    Or just go on the internet. All of a sudden you have been there for 30-minutes and still no snack!
  • fordster99
    fordster99 Posts: 181 Member
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    I get online and play games. I keep water beside me and if I want something I take a drink of that. An hour goes by and I forget all about the snacking.
  • swall0810
    swall0810 Posts: 148 Member
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    Visit the MFP boards, no joke.

    Exactly what I am doing now, lol. I am holding my computer on top of me so I dont go in the kitchen and eat.
  • jogdog
    jogdog Posts: 89 Member
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    Visit the MFP boards, no joke.

    HAHA!! I do the same thing! Great!
  • Results4achange
    Results4achange Posts: 31
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    I tend to ask my husband for a Kiss. It makes me not want to melt the butter over the popcorn...lol
  • PrincessLou71186
    PrincessLou71186 Posts: 747 Member
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    I have a drink. Most of the time I'm thirsty and not hungry.

    I used to have a smoke but I gave that up in November so can't do that anymore.

    If I want to snack because I am board I read. When I was still smoking, if I was reading and felt the urge for a smoke I would say to myself "End of the chapter." Before I knew it, four chapters later I still hadn't had one. (When I sit down to read a book I usually don't put it down until I have finished it.)

    I am hoping I have the same result with food.
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    Have sex

    Take a walk

    Wash hair

    Bathe dog(s)

    Clean

    Laundry

    Paint your nails
  • swall0810
    swall0810 Posts: 148 Member
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    I drink a glass of water

    play an online game

    take a bath

    clean house (ive become ocd lol)

    do laundry

    brush my teeth (this works btw, who wants to eat when its going to taste nasty, lol)
  • hsmithway
    hsmithway Posts: 191
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    I'm with the herbal tea and knitting crowd :)

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