12 habits of the super fit

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Replies

  • angelbeville
    angelbeville Posts: 61
    My trainer posted this on her Facebook page. I thought some of the points were great for everyone, not just the "super fit" so I thought I would share...

    5. They tune everything out when they work out
    Focus. They know that anything you give your undivided attention to works out better. Being in tune with your body allows them to make tweaks, and know which tweaks to make.
    ...

    http://12most.com/2011/10/21/12-fundamental-habits-super-fit/

    I would love to underscore that one. Most of the people I see with personal trainers seem to be paying for friendship or gossip time then actually sweating. I guess if they have the cash and enjoy it's all good but it's annoying when they take up a lot of space and are not actually doing in real work.

    I just saw this! In weights class this morning. Ladies running around the room socializing instead of working out. And I thought "What are they here for?" I catch up with my friends before/after class.

    Thanks for the post!
  • Figuringoutme
    Figuringoutme Posts: 330
    I'm printing this out for my fridge, thank you so much for sharing
  • sandimack
    sandimack Posts: 136 Member
    Bump
  • bloodguilt
    bloodguilt Posts: 126
    Nice one. Thanks for sharing!
  • cbu23
    cbu23 Posts: 280 Member
    Great read, thanks for sharing!
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
    thank you!
  • LastSixtySix
    LastSixtySix Posts: 352 Member
    Golden! I've printed it and posted it right next to my Hannah and Olivia magazine shot! LOL Thanks for posting.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    *COPY*, *PASTE*, *PRINT* thank you! this is true! and I know, but it's nice to keep it in the forefront of my mind.

    .
  • wellbert
    wellbert Posts: 3,924 Member
    great post!
  • dcjackson50
    dcjackson50 Posts: 196
    I agree with an earlier response about the importance of #7.

    Since joining mfp and logging in my calories daily,....I can easily look back and see a pattern,......when I prepare my food ahead of time and have a plan I stick to my daily goals.

    On weekends especially, when its less structured, I do not have a pattern of sticking to my goals and either over eat or eat the wrong things.

    Preparing for the day with snacks and meals is really key to being successful
  • MsRoxyPepper
    MsRoxyPepper Posts: 109 Member
    great list. Bumping so I can read and re-read and re-read!! thanks for sharing
  • livindreams
    livindreams Posts: 24
    Great post! Thanks for sharing it! :)
  • Topsking2010
    Topsking2010 Posts: 2,244 Member
    Bump
  • vichm
    vichm Posts: 174 Member
    Love love love this- its motivation without hearing it out loud.

    Have copied for future reference!!!! Thanks. x
  • sdereski
    sdereski Posts: 3,406 Member
    *COPY*, *PASTE*, *PRINT* thank you! this is true! and I know, but it's nice to keep it in the forefront of my mind.

    .

    Definitely! Exactly what I thought of doing when I read this!
  • sdereski
    sdereski Posts: 3,406 Member
    *COPY*, *PASTE*, *PRINT* thank you! this is true! and I know, but it's nice to keep it in the forefront of my mind.

    .

    Definitely! Exactly what I thought of doing when I read this!
  • samhradh
    samhradh Posts: 297 Member
    bump
  • fisherlassie
    fisherlassie Posts: 542 Member
    bump
  • dad106
    dad106 Posts: 4,868 Member
    My trainer posted this on her Facebook page. I thought some of the points were great for everyone, not just the "super fit" so I thought I would share...

    5. They tune everything out when they work out
    Focus. They know that anything you give your undivided attention to works out better. Being in tune with your body allows them to make tweaks, and know which tweaks to make.
    ...

    http://12most.com/2011/10/21/12-fundamental-habits-super-fit/

    I would love to underscore that one. Most of the people I see with personal trainers seem to be paying for friendship or gossip time then actually sweating. I guess if they have the cash and enjoy it's all good but it's annoying when they take up a lot of space and are not actually doing in real work.

    I disagree with this.. My trainer is a chatter.. He told me from day one he thinks that makes the session go by faster and I agree. My trainer before him was also a chatter... and my trainer before him was a brick wall and it was creepy.

    I don't pay for him to be my friend.. I pay for him to kick my butt. Chatting and getting to know one another are just perks that come along with the relationship.
  • getfitnfab
    getfitnfab Posts: 418 Member
    Love it
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