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    12 habits of the super fit

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    Replies

    • Posts: 61
      show previous quotes

      I would love to underscore that one. Most of the people I see with personal trainers seem to be paying for friendship or gossip time then actually sweating. I guess if they have the cash and enjoy it's all good but it's annoying when they take up a lot of space and are not actually doing in real work.

      I just saw this! In weights class this morning. Ladies running around the room socializing instead of working out. And I thought "What are they here for?" I catch up with my friends before/after class.

      Thanks for the post!
    • Posts: 330
      I'm printing this out for my fridge, thank you so much for sharing
    • Posts: 136 Member
      Bump
    • Posts: 126
      Nice one. Thanks for sharing!
    • Posts: 280 Member
      Great read, thanks for sharing!
    • Posts: 357 Member
      thank you!
    • Posts: 352 Member
      Golden! I've printed it and posted it right next to my Hannah and Olivia magazine shot! LOL Thanks for posting.
    • Posts: 1,987 Member
      *COPY*, *PASTE*, *PRINT* thank you! this is true! and I know, but it's nice to keep it in the forefront of my mind.

      .
    • Posts: 3,924 Member
      great post!
    • Posts: 196
      I agree with an earlier response about the importance of #7.

      Since joining mfp and logging in my calories daily,....I can easily look back and see a pattern,......when I prepare my food ahead of time and have a plan I stick to my daily goals.

      On weekends especially, when its less structured, I do not have a pattern of sticking to my goals and either over eat or eat the wrong things.

      Preparing for the day with snacks and meals is really key to being successful
    • Posts: 109 Member
      great list. Bumping so I can read and re-read and re-read!! thanks for sharing
    • Posts: 24
      Great post! Thanks for sharing it! :)
    • Posts: 2,244 Member
      Bump
    • Posts: 174 Member
      Love love love this- its motivation without hearing it out loud.

      Have copied for future reference!!!! Thanks. x
    • Posts: 3,406 Member
      show previous quotes

      .

      Definitely! Exactly what I thought of doing when I read this!
    • Posts: 3,406 Member
      show previous quotes

      .

      Definitely! Exactly what I thought of doing when I read this!
    • Posts: 297 Member
      bump
    • Posts: 542 Member
      bump
    • Posts: 4,868 Member
      show previous quotes

      I would love to underscore that one. Most of the people I see with personal trainers seem to be paying for friendship or gossip time then actually sweating. I guess if they have the cash and enjoy it's all good but it's annoying when they take up a lot of space and are not actually doing in real work.

      I disagree with this.. My trainer is a chatter.. He told me from day one he thinks that makes the session go by faster and I agree. My trainer before him was also a chatter... and my trainer before him was a brick wall and it was creepy.

      I don't pay for him to be my friend.. I pay for him to kick my butt. Chatting and getting to know one another are just perks that come along with the relationship.
    • Posts: 418 Member
      Love it
    This discussion has been closed.

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