Dukan Diet

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BrownEyedGirl130
BrownEyedGirl130 Posts: 47
in Food and Nutrition
Anyone else out there doing the Dukan Diet?

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  • mummychaz
    mummychaz Posts: 35 Member
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    After having a month break from tracking my food and exercise for the Xmas holiday I got the Dukan Diet book the other day and am considering it as I respond well to a low carb diet and I am a big meat eater anyway. Have you already started? what stage are you at?
  • Anniepoo04
    Anniepoo04 Posts: 16 Member
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    I just startd yesterday so far so good my sister has lost about 30 and my mom has lost about 15.I would love to have support during this journey. Lost a lot of weigt with Weight Watchers but am so tired of counting points. Plus i would like fast results.
  • linzylu21
    linzylu21 Posts: 2
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    have been doing it for a week now. I'm done with AP and on to cruise. Having my first day of REALLY bad cravings and staying strong somehow. Def. not hungry on the plan, I'm just used to snacking on crispy foods and eating when I'm bored...how are you liking it?

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