Tuesday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited October 7 in Fitness and Exercise
Today's challenge is: Tricep Dips

Let's do 150 of them.

Make sure we are focusing on correct form here as it is more effective that way.
The farther out you move your feet the harder these are to do. So.....Today let's move your feet out as far as you can.

You can do them any style you want and you have until midnight to get them done.
If you can't do 150 then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=nx9gVDCnT84

That video is kinda goofy but it gets the point across :)

My challenges are open to all and you can log them as calisthenics if you like.

Replies

  • chicco57
    chicco57 Posts: 298
    count me in!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I am in for modified version. I hurt my wrist yesterday and per doctors orders I can't put any weight on it for awhile. I will do tricep extensions with weights for my other arm. Thanks Charger for keeping this up for all of us!!!
  • inshapeCK
    inshapeCK Posts: 3,948 Member
    Bumping
  • Back2Paul
    Back2Paul Posts: 8
    count me in!
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 151 of them.

    Y'all did great!!
  • PetersonMatthew
    PetersonMatthew Posts: 111
    Im in ;-) May be late but better then never
  • elg1982
    elg1982 Posts: 167 Member
    I tried, but couldn't finish. It took a while to get the proper form down, but once I did, I was really feeling it! Thanks for teaching me a new exercise though.
This discussion has been closed.

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