My third time trying

NBabi91
NBabi91 Posts: 270 Member
edited October 7 in Introduce Yourself
Hey everyone,

So this is my third time trying to get healthy. This time I believe I have a better chance than ever because this time the dorm I live in at college actually has a kitchen in my room. I am excited to actually stick to it and make some more friends on here to keep me motivated. I love people who comment and I am always commenting on other peoples updates. Add me if you would like!

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Diary looks good but def pump up the protein and drop a little carbs.
    Do you know your body fat%?
  • NBabi91
    NBabi91 Posts: 270 Member
    No I don't Know my body fat percentage. How would I find that out?
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Well for best results you could do tools from Fat to Fit Radio.
    Google it!
    The first tool to do is the Military body fat calculator.
    Its going to spit out a few numbers but ive had best results with it.
    The second tool is to use the BMR calories calculator.
    It gives actual calories per activity level.

    Once thats done you can set your MFP as a custom setting.
    Make protein a priority and set it to .60-1g per lean body pound.
    Make fats secondary and set it for .45-.60g per lean body pound.
    Carbs will make up the rest of your calories daily for fuel.
    Maximum fat loss without sacrificing lean mass should be about 1lb-1.5lb a week.

    So google Fat to Fit Radio Tools!
    =D
  • madelineann92
    madelineann92 Posts: 1
    girl i am on the same boat you are! this is probably my 100th time trying to get healthy.. but we owe it to ourselves to make it work this time. where are you going to school?
  • FightingFATtoFightingFIT
    FightingFATtoFightingFIT Posts: 153 Member
    Well for best results you could do tools from Fat to Fit Radio.
    Google it!
    The first tool to do is the Military body fat calculator.
    Its going to spit out a few numbers but ive had best results with it.
    The second tool is to use the BMR calories calculator.
    It gives actual calories per activity level.

    Once thats done you can set your MFP as a custom setting.
    Make protein a priority and set it to .60-1g per lean body pound.
    Make fats secondary and set it for .45-.60g per lean body pound.
    Carbs will make up the rest of your calories daily for fuel.
    Maximum fat loss without sacrificing lean mass should be about 1lb-1.5lb a week.

    So google Fat to Fit Radio Tools!
    =D

    Thanks D for sharing this info. Very useful

    @NBabi - Sent you a friend request. MFP is a great tool to help you acheive your goals. Not to forget, some of the great motivation and support you will receive from the folks on here. All the Best gal, you can do it!!!
  • shulaw
    shulaw Posts: 160 Member
    hehe this is my millionth time trying , i did loose 42lbs last year but then i had a hard time and stopped doing my exercises , but i did find my fitnesspal really worked for me and the support on here is fab good luck am sure you will do it xxx
  • austindperry
    austindperry Posts: 20 Member
    Good luck! You all definitely deserve it!
  • dfborders
    dfborders Posts: 474 Member
    I am starting over again and hoping to make it stick this time. Trying to set more realistic goals - smaller and easier to achieve so less guilt or remorse if I don't make them. Feel free to add me if you would like. Good luck on your journey!
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