What are good fats to eat?

Mina254
Mina254 Posts: 16
edited October 2024 in Food and Nutrition
I never am able to meet the requirements for the daily fat ( it says I have none at all!) so I'm really curious, what are some good fats to eat? I have olive oil every day though ( or does that not count?) I'm quite clueless about this so any advice is really appreciated! Thanks so mch!

Replies

  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    Olive oil is good. You can also try eating nuts, nut butters, olives, avocados, and fatty fishes (such as salmon).
  • Mina254
    Mina254 Posts: 16
    Ok I'll definitely try to incorporate that into my diet! Thanks so much for the advice!
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