Nerd Fitness: Beginner's Guide to Getting in Shape

thecrossfitter · January 2012

http://nerdfitness.com/blog/2012/01/03/get-in-shape/

I know many of you are faithful nerd fitness followers, but I know there are always new people on here and I wanted to share.

Read it. ALL of it. Now go do it

engineman312 · January 2012

i

steve kamb

MaggieMay131 · January 2012

i steve kamb

me too!!!

italianissima · January 2012

Thanks! I had never seen this before! I am :-)

kneeki · January 2012

This is fantastic! I love being a nerd!

grapenutSF · January 2012

I love nerdfitness & learned about it here on MFP. The only problem is its awesomeness-- I could spend WAY TOO MUCH TIME reading it all in one sitting.

Also, since you will all be going now to nerdfitness, do look up Staci. Shoot, I'll do it for you:

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

If you are a woman about to post "Will I get bulky if I lift weights?" go to the above link immediately, if not sooner.

_HeathBar_ · January 2012

I

NF, it has totally taught me how to not suck at life.

Nerd Fitness: Beginner's Guide to Getting in Shape

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