zucchini quiche
this is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways.
ZUCCHINI QUICHE
INGREDIENTS:
1 cup chopped zucchini
1 cup chopped mushrooms
1 tsp onion powder
1 tsp garlic powder
1/2 cup chopped tomatoes
1/2 tsp basil
1/8 tsp cayenne pepper
2 large egg whites
3/4 cup egg substitute
2/3 cup fat free cottage cheese
1/4 cup skim milk
1/2 cup fat free parmesean cheese
DIRECTIONS:
Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.
Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.
In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.
Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.
fat: 0g
cholesterol: < 1 mg
saturated fat: 0g
dietary fiber: 2g
calories: 121
protein: 10g
carbs: 20g
sodium: 186mg
Serves 4. Enjoy!.
ZUCCHINI QUICHE
INGREDIENTS:
1 cup chopped zucchini
1 cup chopped mushrooms
1 tsp onion powder
1 tsp garlic powder
1/2 cup chopped tomatoes
1/2 tsp basil
1/8 tsp cayenne pepper
2 large egg whites
3/4 cup egg substitute
2/3 cup fat free cottage cheese
1/4 cup skim milk
1/2 cup fat free parmesean cheese
DIRECTIONS:
Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.
Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.
In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.
Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.
fat: 0g
cholesterol: < 1 mg
saturated fat: 0g
dietary fiber: 2g
calories: 121
protein: 10g
carbs: 20g
sodium: 186mg
Serves 4. Enjoy!.
0
Replies
-
I'm lactose intollerant. Is there any way that I can subsitute the dairy products for non-dairy?0
-
bump0
-
bump0
-
Yum I'm going to try this tomorrow! Thanks for sharing
0 -
Oh my gosh! Thank you so much for sharing! Making this tonight! I love quiches!
0 -
I just put one in the oven. I made it with zucchini, yellow squash, mushroom, and onion (all left over from last night) Used 1 cup egg sub since I did not have any real eggs.
Smells great, can't wait to try it :-)0 -
bump0
-
bump0
-
THIS SOUNDS AMAZZZZZZZZZZZING! Thanks...i will be trying this!0
-
Sounds great! Thanks!0
-
Sounds great! Thanks for the idea:-)0
-
Sounds delish!!!!!0
-
wow you are all so welcome. hope you like it!
tc- i'm going to look into the non dairy thing...if they make it you can easily substitute it. they must make non dairy!
btw what is bump? lol i have no idea.0 -
bump0
-
bump to read laterthis is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways.
ZUCCHINI QUICHE
INGREDIENTS:
1 cup chopped zucchini
1 cup chopped mushrooms
1 tsp onion powder
1 tsp garlic powder
1/2 cup chopped tomatoes
1/2 tsp basil
1/8 tsp cayenne pepper
2 large egg whites
3/4 cup egg substitute
2/3 cup fat free cottage cheese
1/4 cup skim milk
1/2 cup fat free parmesean cheese
DIRECTIONS:
Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.
Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.
In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.
Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.
fat: 0g
cholesterol: < 1 mg
saturated fat: 0g
dietary fiber: 2g
calories: 121
protein: 10g
carbs: 20g
sodium: 186mg
Serves 4. Enjoy!.0 -
bump to read laterthis is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways.
ZUCCHINI QUICHE
INGREDIENTS:
1 cup chopped zucchini
1 cup chopped mushrooms
1 tsp onion powder
1 tsp garlic powder
1/2 cup chopped tomatoes
1/2 tsp basil
1/8 tsp cayenne pepper
2 large egg whites
3/4 cup egg substitute
2/3 cup fat free cottage cheese
1/4 cup skim milk
1/2 cup fat free parmesean cheese
DIRECTIONS:
Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.
Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.
In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.
Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.
fat: 0g
cholesterol: < 1 mg
saturated fat: 0g
dietary fiber: 2g
calories: 121
protein: 10g
carbs: 20g
sodium: 186mg
Serves 4. Enjoy!.0 -
sounds good thanks0
-
Sorry if this is a stupid question, but what is the egg substitute for? Could this also be made with just normal eggs?0
-
yum!0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions