whats your excercise regime?

xSophia19
xSophia19 Posts: 1,536 Member
edited October 2024 in Fitness and Exercise
i like to do cardio everyday for around 1 hour - this consists of dancing games for the wii, , i just love to dance! :wink:

i also like to do zumba for wii, and i used to go jogging around my town 6 nights a week. i dont like having rest days. as much as its important to recover muscles n whatever - i start to feel lazy if i have rest days lol! i will pig out if i have rest days and i wont be able to get out of it for a few days. i stopped my jogging at night times as it got tooo cold and horrid weather - im hopeing to get back on track with the jogging soon as it really helped with my thighs.

whats ur excercise regime? do you just do anything that you feel like doing? or have you made urself an excercise calendar??

Replies

  • emmiexjay
    emmiexjay Posts: 146 Member
    because i can't really fully exercise due to health i just include everything i do lol!
  • Ant_M76
    Ant_M76 Posts: 534 Member
    It goes something like this...

    Mon - Cycle to work and back (around 85 mins) & Gym for Spin class
    Tue - Cycle to work and back (around 85 mins) & Gym for weights and cardio (Elliptical, C25K & Swimming)
    Wed - Cycle to work and back (around 85 mins)
    Thu - Cycle to work and back (around 85 mins) & Gym for weights and cardio (Elliptical, C25K & Swimming)
    Fri - Cycle to work and back (around 85 mins) & Gym for Spin class
    Sat - Possible bike ride somewhere (Maybe 1-3 hrs avg) & Gym for weights and cardio (Elliptical, C25K & Swimming)
    Sun - Gym for Spin Class or Possible bike ride somewhere (Maybe 1-3 hrs avg) if I didn't go on Sat.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    because i can't really fully exercise due to health i just include everything i do lol!

    its better than nothing =)
  • xSophia19
    xSophia19 Posts: 1,536 Member
    It goes something like this...

    Mon - Cycle to work and back (around 85 mins) & Gym for Spin class
    Tue - Cycle to work and back (around 85 mins) & Gym for weights and cardio (Elliptical, C25K & Swimming)
    Wed - Cycle to work and back (around 85 mins)
    Thu - Cycle to work and back (around 85 mins) & Gym for weights and cardio (Elliptical, C25K & Swimming)
    Fri - Cycle to work and back (around 85 mins) & Gym for Spin class
    Sat - Possible bike ride somewhere (Maybe 1-3 hrs avg) & Gym for weights and cardio (Elliptical, C25K & Swimming)
    Sun - Gym for Spin Class or Possible bike ride somewhere (Maybe 1-3 hrs avg) if I didn't go on Sat.

    woah!! thats a fabulous excercise plan!!
  • becka63
    becka63 Posts: 712 Member
    For 2012 I've started the following regime:

    Mon, wed and fri: bridge to 10k and ChaLean extreme
    Tues: a HIIT, turbo fire work out, jillian michaels DVD or a run
    Sun: walk or another cardio DVD.
    I rest on Saturdays and Thursday I'm in college, so that's a rest day too!
  • Amber82479
    Amber82479 Posts: 629 Member
    Cardio for an hour every day I can... In addition to cardio daily, my goal for 2012 is to do yoga Monday, Wednesday, Friday and whatever DVD workout I want the other two days (probably 30 Day Shred or a P90X video).
  • cheeksv
    cheeksv Posts: 521 Member
    ideally I run for an hour walk for an extra ten min.

    If I am not feeling it though like it is my TOM I will run for 45 min or so and ride a stationary bike for the rest of the time. Or if I am sore I will swim for the hour instead or do wii fit.

    Right now I no longer have my Wii with me so I am doing the UFC trainer on PS3 and will do zumba soon :) but, I still use running as my main source of exercise.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Lift weights 4 days a week, for 1-1.5 hours. 2 days lower body, 2 days upper body.
  • deethinner
    deethinner Posts: 43 Member
    I just got a treadmil so I work out on it every day for one hour and then in the evening I use some hand weights while watching tv. My question is when you add your workout on here it adds the calories that you burned to your total. Am I supposed to use those calories to for meals? Because I have been and have lost not one lb. or inch. So wondering if I am doing something wrong. And I am eating healthy foods.
  • PrettyLydie
    PrettyLydie Posts: 54 Member
    I just alternate days. I do cardio and focus on my heart rate and endurance one day, then do more muscle toning/weights the next day. We also try to walk as a family several times a week :)
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    Right now I'm still limited on what I can do with my lower body because of a sprain and small fracture in my ankle, so that's why you don't see heavy leg days in the following.

    Monday--Heavy Upper Body Weights, Recumbent Bike, Stretch
    Tuesday--Shadow Boxing Drills for Cardio, Pilates for Upper Body
    Wednesday--Moderate Upper Body Weights, Recumbent Bike, Stretch
    Thursday--Shadow Boxing Drills for Cardio, Pilates for Lower Body
    Friday--Light Upper Body Weights, Recumbent Bike, Stretch
    Saturday--Abs, Total Body Pilates
    Sunday--Rest

    Oh, and physical therapy for my ankle. Once I can put weight on it again then I will adjust my workouts and add in weights for legs and more variety to my cardio and stretching. Right now, though, I have to limit the time I spend standing on it so I can't do much for it with having to be on my feet a lot starting next week for my internship. My internship is in the hospital where they did my x-rays, though, so I'm sure I'll be doing a lot of cardiac monitoring behind the desk and not as much standing while talking to patients doing their cardiac rehab at least until I'm up for it.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    everyone has awsome excercise plans!! and i find that if i dont eat my excercise cals back i lose lbs, and if i do eat them back, i maintain, or sometimes have a little gain!! soo i wudnt eat them back if i were you, and see how you get on =)
  • deethinner
    deethinner Posts: 43 Member
    thank you for answering my question because I spent forever yesterday trying to find that information. I will try that.
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