goal change

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blondie_girl14
blondie_girl14 Posts: 198 Member
in Health and Weight Loss
has anyone ever had this come up?
MFP suggested I change my goals because I've lost more than 10 lbs and my weight has changed, the calories are 50 less than before, because I weigh less does that mean I have to eat less calories??

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  • TerriDactyl
    TerriDactyl Posts: 15
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    Yes, you'll either have to consume less calories or burn more calories.

    It all boils down to calories in/calories out. Burn more than you consume and you'll lose weight.

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