Smoothies?

I dont use yogurt or milk in my smoothies, they consist of water, whey protein, sweetner and ice. I add strawberries or bananas and I use wondercocoa if I want some chocolate taste. I also use sugar free torani sweetners for different flavor.
Some use yogurts, such as fage or chobani.

This morning my smoothie had:

1 banana
8 oz strawberry yogurt
1 cup milk
1 cup blueberries
1 cup frozen strawberries

It made 3 servings at 149 calories each.

I can't have dairy so my smoothies consist of:

8oz Simply OJ w/pineapple
1 small banana
6 frozen strawberries

I like to use frozen berries (strawberries and blueberries are my fav) because they give you the icey consistency without watering down the flavor like using ice cubes would

My favorite is just frozen strawberries with a banana and a little juice or crystal lite

My favorite:

1 banana
3 strawberries sliced
6oz of lowfat or fat free yogurt (strawberry my fav with this one)
1-2 packs of spelnda
Ice
*blend all together..mmm. mmm. good!!

My other favorite:

1 cup of frozen fruit medley (peaches, mango, pineapple, strawberries)
6oz. of lowfat or fat free yogurt (peach my fav with this one)
1-2 packs of splenda
Ice

Enjoy... This is about to be my dinner tonight!
*Blend all together... mmmm..mmm.. good!!

Just added a new link to my blog (in the Health and Fitness links on the right side of the page) called "Protein Shake Recipes." There's also another link on there that I added a while back called "12 Mind-Blowing Muscle-Building Protein Shakes." Check 'em out if you're interested in trying them! My blog is here: http://transformingabetterme.blogspot.com/

Direct links to the protein shakes are here:

Aubrie Richeson's protein shakes on bodybuilding.com: http://www.bodybuilding.com/fun/12-mind-blowing-muscle-building-protein-shakes.html?mcid=face

Other protein shake recipes: http://www.bodybuilding.com/fun/proteinshakes.htm

My favorites from Aubrie's link are the Coconut Twisted Julius, Muscular Mango, Almond Joy, and Snickers Mocha. I just found the other protein shake site yesterday, so I haven't tried any of those yet, but I'm definitely going to. Our new Ninja Professional blender should come in by Friday, (we burned our old crummy blender up), so I can't wait to try new stuff in my nice new blender. I printed out the recipes from Aubrie Richeson in a PDF document and taped them to the inside of my cabinet door right above the blender so that it'll always be handy. Protein shake recipes and combinations are endless. I often use frozen fruit such as blueberries, strawberries, pineapple, or mixed fruit instead of ice and I often use V8-Fusion juice too when I make up my own recipes....just enjoy experimenting!

I love my smoothie I have one everyday. 3 raw eggs, 1 small yogurt, 1 cup of frozen fruit and about 1/2 cup of orange juice. blend and enjoy

In His service
Gerald

I got a new blender too! I don't have any good receipes, but I love PB and banana together! I plan to use any random fruits/veggies I have so that they don't go to waste. Love my blender and can't wait to try it out with smoothies too!

Makes a hell of a mudslide though ;o)

My favorite are strawberry banana smoothies! They make great afternoon snacks and also nighttime snacks (a great substitute for ice-cream!)

I put in one medium banana, 1/2 cup of strawberries, and 1/2 cup of orange juice (and a little ice). It's usually really thick, which I looove, but you can also do what u want with the strawberry/orange juice ratio. I don't do well with dairy, so I steer clear of that. It's only about 100 calories per cup, and it makes 2 cups, so its a great 200 calorie snack!