Is maintenance really harder than losing weight?

Amy_B
Amy_B Posts: 2,317 Member
edited October 2024 in Health and Weight Loss
Is it? If so, why? Should we all be afraid? LOL

Replies

  • stevwil41
    stevwil41 Posts: 608 Member
    I think it depends on how you go about it. I lost 75 lbs about 8 years ago but wasn't all that healthy about it and when I hit my goal I had no idea how to stay there and gained it all back. This time around I'm much more aware of what I eat and I'm eating healthier so I hope I can continue along those lines when I reach my goal. Hitting the goal doesn't mean it's time to start eating like I used to. That's what got me in trouble originally.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Don't be afraid - it's not harder, but you do have to keep a little bit of focus going.
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    It does seem for me.
    Might have a lot to do with all the stress in my life at the same time.

    But it seems like everyone is tempting me more, there are more negative comments about it.
    I sometimes get tired of eating healthy and it's a downward cycle.
    In my situation, I think it's support.
  • Amy_B
    Amy_B Posts: 2,317 Member
    :smile:
This discussion has been closed.