Banana Bread - Nancy Clark’s Sports Nutrition Guidebook
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Sweet_Pandora
Posts: 459 Member
in Recipes
I sent this recipe to a couple of my friend and thought I would share it here as well. I often make a double batch and slice and freeze the second loaf for a handy go to snack.
Banana Bread - Nancy Clark’s Sports Nutrition Guidebook
3 large well-ripened bananas
1 egg or 2 egg whites
2 tablespoons oil, preferably canola
1/3 cup skim milk
1/3 to ½ cup brown sugar (I substitute maple syrup)
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
1 ½ cups flour, preferably half whole-wheat and half white
1/4 cup walnuts (optional)
1. Preheat the oven to 350 F
2. Mash bananas with a fork
3. Add egg, milk, sugar, salt, baking soda and baking powder. Beat well.
4. Gently blend the flour into the banana mixture and stir for 20 seconds or until moistened.
5. Pour into a 4" x 8" loaf pan that has been lightly oiled, treated with cooking spray or lined with wax paper.
6. Bake for 45 minutes or until a toothpick inserted in the middle comes out clean.
7. Let cool for 5 minutes before removing from the pan.
Yield: 12 slices
Total Calories 1600
Calories per slice 135
Per slice Carbs 24 grams, protein 3 grams, fat 3 grams
K
Banana Bread - Nancy Clark’s Sports Nutrition Guidebook
3 large well-ripened bananas
1 egg or 2 egg whites
2 tablespoons oil, preferably canola
1/3 cup skim milk
1/3 to ½ cup brown sugar (I substitute maple syrup)
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
1 ½ cups flour, preferably half whole-wheat and half white
1/4 cup walnuts (optional)
1. Preheat the oven to 350 F
2. Mash bananas with a fork
3. Add egg, milk, sugar, salt, baking soda and baking powder. Beat well.
4. Gently blend the flour into the banana mixture and stir for 20 seconds or until moistened.
5. Pour into a 4" x 8" loaf pan that has been lightly oiled, treated with cooking spray or lined with wax paper.
6. Bake for 45 minutes or until a toothpick inserted in the middle comes out clean.
7. Let cool for 5 minutes before removing from the pan.
Yield: 12 slices
Total Calories 1600
Calories per slice 135
Per slice Carbs 24 grams, protein 3 grams, fat 3 grams
K
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Replies
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Sounds YUMMY! Thanks for sharing!0
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Awesome recipe I'm making this today for sure0
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sounds good thanks for sharing0
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm narna bwed0
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Like!!!! :happy:0
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Bump!0
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will try this at the weekend.0 -
Bump! Will be making that! X0
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Sounds yummy!0
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found it again! im doing this!!! been looking for the recipe again! hopefully this will bump it so others will see x0
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just made this today = delicious!! Husband is a banana bread snob... He loved it.0
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I made this tonight. Uses maple syrup like you did. My family and i thought it was a little salty. Is the salt 1tsp correct?0
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I didn't use syrup, and I never use salt when I'm baking.0
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bump0
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