zucchini quiche

loves2tap
loves2tap Posts: 36 Member
edited October 7 in Recipes
this is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways.

ZUCCHINI QUICHE


INGREDIENTS:

1 cup chopped zucchini
1 cup chopped mushrooms
1 tsp onion powder
1 tsp garlic powder
1/2 cup chopped tomatoes
1/2 tsp basil
1/8 tsp cayenne pepper

2 large egg whites
3/4 cup egg substitute
2/3 cup fat free cottage cheese
1/4 cup skim milk
1/2 cup fat free parmesean cheese

DIRECTIONS:

Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.

Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.

In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.

Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.

fat: 0g
cholesterol: < 1 mg
saturated fat: 0g
dietary fiber: 2g
calories: 121
protein: 10g
carbs: 20g
sodium: 186mg

Serves 4. Enjoy!.

Replies

  • tcpowell25
    tcpowell25 Posts: 292
    I'm lactose intollerant. Is there any way that I can subsitute the dairy products for non-dairy?
  • lizajanetoo
    lizajanetoo Posts: 44 Member
    bump
  • lizajanetoo
    lizajanetoo Posts: 44 Member
    bump
  • ComeAroundSundown
    ComeAroundSundown Posts: 69 Member
    Yum I'm going to try this tomorrow! Thanks for sharing :)
  • CourtyMonster
    CourtyMonster Posts: 8
    Oh my gosh! Thank you so much for sharing! Making this tonight! I love quiches! :love:
  • lizajanetoo
    lizajanetoo Posts: 44 Member
    I just put one in the oven. I made it with zucchini, yellow squash, mushroom, and onion (all left over from last night) Used 1 cup egg sub since I did not have any real eggs.

    Smells great, can't wait to try it :-)
  • fjrandol
    fjrandol Posts: 437 Member
    bump
  • Virgo09
    Virgo09 Posts: 85 Member
    bump
  • SexyCook
    SexyCook Posts: 2,249 Member
    THIS SOUNDS AMAZZZZZZZZZZZING! Thanks...i will be trying this!
  • hemlock2010
    hemlock2010 Posts: 422 Member
    Sounds great! Thanks!
  • valrianne
    valrianne Posts: 4 Member
    Sounds great! Thanks for the idea:-)
  • lorjill
    lorjill Posts: 104 Member
    Sounds delish!!!!!
  • loves2tap
    loves2tap Posts: 36 Member
    wow you are all so welcome. hope you like it!

    tc- i'm going to look into the non dairy thing...if they make it you can easily substitute it. they must make non dairy!

    btw what is bump? lol i have no idea.
  • wagner78
    wagner78 Posts: 72 Member
    bump
  • annanoel21
    annanoel21 Posts: 87 Member
    bump to read later
    this is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways.

    ZUCCHINI QUICHE


    INGREDIENTS:

    1 cup chopped zucchini
    1 cup chopped mushrooms
    1 tsp onion powder
    1 tsp garlic powder
    1/2 cup chopped tomatoes
    1/2 tsp basil
    1/8 tsp cayenne pepper

    2 large egg whites
    3/4 cup egg substitute
    2/3 cup fat free cottage cheese
    1/4 cup skim milk
    1/2 cup fat free parmesean cheese

    DIRECTIONS:

    Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.

    Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.

    In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.

    Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.

    fat: 0g
    cholesterol: < 1 mg
    saturated fat: 0g
    dietary fiber: 2g
    calories: 121
    protein: 10g
    carbs: 20g
    sodium: 186mg

    Serves 4. Enjoy!.
  • annanoel21
    annanoel21 Posts: 87 Member
    bump to read later
    this is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways.

    ZUCCHINI QUICHE


    INGREDIENTS:

    1 cup chopped zucchini
    1 cup chopped mushrooms
    1 tsp onion powder
    1 tsp garlic powder
    1/2 cup chopped tomatoes
    1/2 tsp basil
    1/8 tsp cayenne pepper

    2 large egg whites
    3/4 cup egg substitute
    2/3 cup fat free cottage cheese
    1/4 cup skim milk
    1/2 cup fat free parmesean cheese

    DIRECTIONS:

    Preheat oven to 350 degrees. Lightly spray a 9-inch pie pan plate and a medium saucepan with nonfat cooking spray.

    Heat saucepan over a medium heat and add zucchini, mushrooms, onion powder and garlic powder; cook until vegetables are soft and tender. Remove pan from heat; stir in tomatoes, basil, cayenne pepper and mix well.

    In a separate small bowl, combine egg whites, egg substitute, cottage cheese, milk, and 3 TBSP parmesean cheese; blend until smooth. Fold into vegetable mixture; mix well. Pour in prepared pan; sprinkle with remaining parmesean cheese.

    Bake in preheated oven 30 minutes. Let stand at room temperature 10 minutes, until set in center.

    fat: 0g
    cholesterol: < 1 mg
    saturated fat: 0g
    dietary fiber: 2g
    calories: 121
    protein: 10g
    carbs: 20g
    sodium: 186mg

    Serves 4. Enjoy!.
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    sounds good thanks
  • Piperette
    Piperette Posts: 71 Member
    Sorry if this is a stupid question, but what is the egg substitute for? Could this also be made with just normal eggs?
  • cherylaclark
    cherylaclark Posts: 119 Member
    yum!
  • northernlights907
    northernlights907 Posts: 150
    bump
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