Protein Ideas

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dmoody21
dmoody21 Posts: 4
in Food and Nutrition
Okay so I'm not big on meats but I know I need to get an adequate amount of protein daily. So what are some food suggestions that are high in protein. Oh and I don't do protein shakes either.

Replies

  • winslow44238
    winslow44238 Posts: 35
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    Any peanut butter allergy? Usually you can find protein there, or use soy or tofu?
  • kendf60
    kendf60 Posts: 234 Member
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    Chicken (no skin,) fish, egg whites, natural peanut butter

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