Question!
radiochickadee
Posts: 5
I'm new and today I worked out 30 minutes at Resolutions Fittness Center. You work out on machines and do the stepper and change to a new thing every minute for 30 minutes. My heart rate was up and I was sweating! Question is.......was that Cardio or Strength when I go to list it?
0
Replies
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sounds like Cardio0
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I agree. You didn't work out with weights, did you?:happy:sounds like Cardio0 -
If no weight involved its was cardio0
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If some of the workout was weights, but you got a cardio workout, I'd put it under cardio as circuit training.0
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Thanks for all your help. It is under "Curves Circuit Training". This place isn't "Curves" but works the same way.0
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