"In the Fat Trap"

MrsObundles
MrsObundles Posts: 138 Member
edited October 7 in Health and Weight Loss
Hi Everyone,

Just wanted to share a link for an awesome article off of NPR called, "In 'The Fat Trap,' Our Bodies Work Against Us." I found it interesting and helpful. It's about the difficulty of maintaining weight. I actually found it somewhat comforting to learn why it is so difficult to maintain and to know it's not *just* about willpower.

http://www.npr.org/2012/01/03/144627629/in-the-fat-trap-our-bodies-work-against-us

Have a great day!

Replies

  • MrObundles
    MrObundles Posts: 41 Member
    Great knowledge! I love the part when she explains how your body releases hormones that naturally increase your hunger and then sends messages to the brain. And natural body weight vs weight-loss body weight.
  • MrObundles
    MrObundles Posts: 41 Member
    Great knowledge! I love the part when she explains how your body releases hormones that natural increase your hunger and then sends messages to the brain. And natural body weight vs weight-loss body weight.
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