Does this make sense?
m1ss7013
Posts: 8
My BMR is 1685 now I multiply that by 1.2 and get 2022. 2022 is what I would need to keep the same weight. So I thought if I cut the 2022 by 350 calories would bring me down to 1650 calories to eat daily, that's a deficit of 350. Now I add exercise of 350 calories burned in exercise which brings it down to 1300, making my deficit 700 for the day. Is this correct?
0
Replies
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No. Don't go below your bmr.0
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Don't I want to go below my BMR to lose weight?0
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