Does this make sense?
m1ss7013
Posts: 8
My BMR is 1685 now I multiply that by 1.2 and get 2022. 2022 is what I would need to keep the same weight. So I thought if I cut the 2022 by 350 calories would bring me down to 1650 calories to eat daily, that's a deficit of 350. Now I add exercise of 350 calories burned in exercise which brings it down to 1300, making my deficit 700 for the day. Is this correct?
0
Replies
-
No. Don't go below your bmr.0
-
Don't I want to go below my BMR to lose weight?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions