calorie cycling/zigzagging

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mmk137
mmk137 Posts: 833 Member
in Health and Weight Loss
found this calculator for determining calories for calorie cycling/zigzagging.

http://www.freedieting.com/tools/calorie_calculator.htm

it's not like other calculators I've seen, b/c this one you have to put your weight height, activity level etc.

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
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    bump
  • Ericgunner
    Ericgunner Posts: 109
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    bump
  • B3Streeter
    B3Streeter Posts: 292 Member
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    thanks!
  • DesertSunsetRain
    DesertSunsetRain Posts: 194
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    Pretty cool, thanks for sharing. For "extreme fat loss" it tells me to eat 956 calories a day. That's... interesting.
  • Dexy_
    Dexy_ Posts: 593 Member
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    My extreme weight loss is 1400... COOL!
  • Diggy2011
    Diggy2011 Posts: 198 Member
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    found this calculator for determining calories for calorie cycling/zigzagging.

    http://www.freedieting.com/tools/calorie_calculator.htm

    it's not like other calculators I've seen, b/c this one you have to put your weight height, activity level etc.

    thank you x
  • txbutterfly69
    txbutterfly69 Posts: 115 Member
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    Love that site. Did it 3 years ago and lost the weight which I struggled with because of a hypothyroid, etc.
    Stopped, ate horrible and weight came back on. Trying again this New Year and so far so good. I stick to the middle weight loss plan because not trying to maintain and the extreme is not recommended as much.
  • Christin09
    Christin09 Posts: 143 Member
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    bump
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    My extreme fat loss is 1888. That seems high.
  • Aileen46
    Aileen46 Posts: 176 Member
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    bump
  • Stoonloveskeith
    Stoonloveskeith Posts: 46 Member
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    So it says extreme weight loss is 1592. When I first started MFP I set my MFP to 1200 calories for weight loss. Does this mean that I am not eating enough? I am so confused :(
  • thepanttherlady
    thepanttherlady Posts: 258 Member
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    My fat loss and extreme fat loss are both the same: 2464 to 2957 depending on the day. Good grief! I struggle to eat 1640 in a day!!! :noway:

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