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NSV!!!!
jenr
Posts: 8 Member
I had a nsv yesterday when I walked up a large hill by my house without being out of breathe at the top. 2 years ago I would have had to stop to catch my breathe before I got to the top!
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Replies
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yay! that is a great NSV! Congrats and keep up the good work!0
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Thats great, your fitness improving is just as important (if not more!) than your weight coming down. Well done
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