how can i speed up results?!?!?

MsKeri23
MsKeri23 Posts: 27
edited October 7 in Motivation and Support
im trying my best but maybe i need to do more i only have lost one pound in the past week nothing new in todays weigh in. kinda upset but i do kno im watching what i eat more n not pigging out so i guess thats the good part right?!?! grrrr.

Replies

  • DenverKos
    DenverKos Posts: 182
    1 lb a week is a very healthy way to lose weight. Keep that mind, know you're not overly stressing your body, and the main thing - "YOU LOST WEIGHT!" Keep doing what you're doing :)
  • kristylock83
    kristylock83 Posts: 2
    im having difficulty too, this week i have joined a gym and ive gone to the gym every day and keeping to 1200 calories a day, low carb high protein and ive gained 700 grams - makes u want to give up! I have never tried this hard before and was expecting a big weight loss, my whole body is aching from all the exercise what am i doing wrong?
  • axman19
    axman19 Posts: 79 Member
    stopped!
  • Acg67
    Acg67 Posts: 12,142 Member
    If you are hittin the gym hard you are probaby gaining some muscle!!!

    please stop with this nonsense
  • therealangd
    therealangd Posts: 1,861 Member
    Water retention. If you are not use to working out, your muscles are retaining water in order to repair themselves.

    Take measurements so you can compare that as well as weight.
  • Loko_Ino
    Loko_Ino Posts: 544 Member
    You can't.,.it takes time..
  • gp79
    gp79 Posts: 1,799 Member
    There are too many variables at play for weight loss to be linear on a daily basis. It's better to gauge your progress over a longer period of time, not daily.
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    1 pound in a week is good! Its the healthy way to do it. Remember: slow and steady wins the race.
  • MsKeri23
    MsKeri23 Posts: 27
    thanks guys!!!!!!!!!!!!!:happy:
  • kristylock83
    kristylock83 Posts: 2
    i didn't realise that about water retention, my muscles would be wondering what the hell is going on lol, thanks for the advice :)
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