calculating calorie loss from Jillian Michaels videos?

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moonnstarz60
moonnstarz60 Posts: 15
in Health and Weight Loss
does anyone know how to calculate how many calories you burn after doing a Jillian Michaels video or any kind of fitness video?

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  • Wita7188
    Wita7188 Posts: 3 Member
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    I used " high impact aerobics" and input the time
  • Mrs_ALM
    Mrs_ALM Posts: 39 Member
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    It's considered circuit training. For me, 20 mins burns ~150 calories.

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