I need Help!!!!

kmart81390
kmart81390 Posts: 4
edited October 7 in Motivation and Support
I went home for 9 days and stopped working out. Now i am having trouble getting back into my routine and eating healthy again... HELP???

Replies

  • CalorieArson
    CalorieArson Posts: 32 Member
    Push yourself to get back to the exercise routine. After only a few days, the enjoyment of it will come back, and so will the desire to eat healthy. After all, who wants to waste all their hard work on junk food? Good luck!
  • gojanice
    gojanice Posts: 3
    I've been going through the same thing. I got through it by just "going through the motions" yesterday. I pooped around all day finding excuses to not work out, but I made a committment to myself so I finally just did it. Not a great workout, but it got me moving. Today was easier.

    Join up with a support group at work or with some friends. I'm in phit-n-phat.com. They have challenge groups every month and we get to be friends and encourage each other.

    Good luck!
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