how do you curb your sweet tooth?

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ShaSha620
ShaSha620 Posts: 28 Member
in Health and Weight Loss
.......gave in to temptation but a very small one. kids had some christmas candy and ther was a bite size 3 musketeers piece of candy and yes.........the candy won lol. what do you guys do to curb the sweet tooth or what tastes pretty good to satisfy the craving?
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Replies

  • Starlage
    Starlage Posts: 1,709 Member
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    http://www.myfitnesspal.com/topics/show/436390-healthy-treats

    best to give into it, find things that aren't so bad. I find that if I deny myself I GORGE on something really bad. I listed all of my favorites at the end of this thread!
  • CalorieArson
    CalorieArson Posts: 32 Member
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    I've been using a little high fiber cereal to satisfy it. Original Cheerios has only 100cal per cup! And its healthy! Other than that though, its a whole lot of determination... The stronger the urge, the stronger I fight it. I won't let food control me.
  • vger11
    vger11 Posts: 248
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    I really try and keep things real....this is a forever lifestyle for me, so I allow what fits into my caloric intake. There's really nothing you can't have, only the amount should really be the focus...

    log it...log everything...ahead of time helps tremendously, as well :smile:

    I love coffee and almonds
    oranges and ruby red grapefruit
    popsicles/fruit bars

    keep it real :happy:
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    BRUSH YOUR TEETH with strong minty toothpaste. :)
  • ljedmom
    ljedmom Posts: 44 Member
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    I drink lots of water and eat fruit. And tell my husband to keep it in his car :)
  • Kikilicious84
    Kikilicious84 Posts: 312
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    I really try and keep things real....this is a forever lifestyle for me, so I allow what fits into my caloric intake. There's really nothing you can't have, only the amount should really be the focus...

    log it...log everything...ahead of time helps tremendously, as well :smile:


    I agree with this. I would be a very miserable person if I felt that things were "off limits" so I eat within my calories and I enjoy life. Honestly I think you handled it perfectly. You only ate one "mini" to satisfy the sweet tooth and you stopped. That's what I think it's all about.

    Kudos to you!
  • maryloo2011
    maryloo2011 Posts: 446
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    Ha! Agree with SleepyTexan if you want to avoid...

    Skinny Cow ice cream truffles. Or anything Skinny Cow.
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
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    Sometimes you have to do like the Emporer from Star Wars and give into the dark side. Otherwise, you'll go crazy. Like most things in life, moderation is key!
  • gigglemachine
    gigglemachine Posts: 82 Member
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    Hot Chocolate!

    My favourite is Cadbury highlights dark hot chocolate - only 40 cals a mug! In close second is Skinny Cow mint hot choc - i think that has about 40 cals per serving too
  • finchase
    finchase Posts: 174
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    Lots of fruit. Also, I really enjoy Fiber One's 90 calorie brownies. They are really good!
  • larat71
    larat71 Posts: 60
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    Apples, apples, apples! I peel one, cut it into bite sized chunks, put 1/4 tsp of butter on it and microwave it for 2 minutes. Take it out and sprinkle it with ground cinnamon and 1 tsp of light brown sugar. Nuke it again for 2 minutes and let it sit for a sec before you eat it. It is SUPER yummy and only 129 calories!!!
  • KandieLantz
    KandieLantz Posts: 424 Member
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    With skinny pumpkin cupcakes like I made tonight. YUM!
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
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    1 TBSP of Kroger Hazelnut spread with cocoa (Nutella, but made with skim milk=less calories), put it on a low sodium rice cake, and you have a 110 calorie Sweet snack! Tastes just like chocolate covered pretzels!
  • toabetterlifestyle
    toabetterlifestyle Posts: 230
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    cut up some apples, and top them with cinnamon, and bake until a little crispy. works like a charm!
  • Bellyroll
    Bellyroll Posts: 316
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    I eat strawberries, cherries and blue berries when I want something sweet. If that does not work 100 cal packs.
  • Renonvme
    Renonvme Posts: 58 Member
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    I just make cupcakes using a box of french vanilla cake mix and 12 oz of diet coke lime. That's it. Baked according to the directions. 80 calories each and .8 g fat. 9.5 g sugar and really yummy!
  • bjfmade
    bjfmade Posts: 543 Member
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    Fiber One 90 Calorie Fudge Brownies or Vitamuffin 100 calories
  • ohpiper
    ohpiper Posts: 729 Member
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    For me, it has to do with exercise. When I'm exercising it absolutely drives home the point of how long it takes to burn off those calories. So, since I don't want to essentially blow my workouts, I just walk away from the foods that I know are really going to mess it up for me. Also, from a financial standpoint, I'm not blowing money on junk. The better I do with my exercise and nutrition plan, the more motivated I am to continue with it.
  • annabellj
    annabellj Posts: 1,337 Member
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    fiber one brownies, 90 cal, flavored choc yogurt, ff pudding, ff kettle corn popcorn. nana with choc sauce and cool whip free i just substitute things i am willing to eat now. and if i really want something i exercise more. had a brownie with ice cream last night ate half, half was enough from red lobster but it was so worth it and now i can forget about my cravings for a while. you dont want to totally eliminate if you are used to eating it. otherwise you will be miserable and gorge on stuff dont really want. fit it into your day.
  • web1one
    web1one Posts: 1
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    Hot cocoa wjem I'm craving chocolate candybar. 80 calories verses 250!

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