Healthy Body Measurements

ajd241
ajd241 Posts: 76 Member
edited October 2024 in Health and Weight Loss
As I'm on this journey and exercising and eating well, I am noticing I am not losing a bunch of weight as of yet but seem to be changing a fair bit in size (for the good!)
Just wondered what healthy measurements are for someone who stands at 175cm? I'm mainly concerned about the arm/bicep measurements because they seem to be my worst feature and something a cannot seem to eradicate.
Any thoughts? Would love to hear some :)

Replies

  • MaximalLife
    MaximalLife Posts: 2,447 Member
    As I'm on this journey and exercising and eating well, I am noticing I am not losing a bunch of weight as of yet but seem to be changing a fair bit in size (for the good!)
    Just wondered what healthy measurements are for someone who stands at 175cm? I'm mainly concerned about the arm/bicep measurements because they seem to be my worst feature and something a cannot seem to eradicate.
    Any thoughts? Would love to hear some :)
    I track body fat using body measurements.

    You can do so here:
    http://www.scientificpsychic.com/fitness/diet.html

    And just see where you are on this spectrum.
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