Sauna/Sweat Suit question...

From what I understand you are wearing it in vain. You may see weight loss but it is more than likely due to extreme sweating which results in water loss and dehydration so as soon as you drink water it will come back. Besides it has to be uncomfortable :noway:

And, you can't wear a sauna suit for the rest of your life. Work hard, eat right and the results will come. :drinker:

I would imagine that a sauna would only be helpful in the fact that sweating is good for the skin, because it removes toxins and clears the pores. And, I've heard of some saunas having good things in the steam, like moisterizing oils and such.

No effect on weight loss though. At least real weight loss, as in fat reduction. Any weight loss would be water weight.