-96 calories!!!!!!!!!!!

sharnie_007
sharnie_007 Posts: 40 Member
edited September 2024 in Health and Weight Loss
and -30 on carbs... feeling awful.. what to doo!!! ive had 1296 calories today instead of 1200!! i feel terrible!!!

Replies

  • pettmybunny
    pettmybunny Posts: 1,986 Member
    The site sets you up with a deficit to begin with. You're still under your maintenance calories, so don't get yourself worked up. Go for a walk or something if it still bothers you.
  • Brittany_Kayy
    Brittany_Kayy Posts: 262 Member
    Awww, don't give up. It's just one day. Just start tomarrow fresh and watch . The above poster is right, if ya feel down and feel like you've had too much then Go for a walk. I'm about to for a walk right now. I'll keep you on my mind. It's okay sweets, to have somedays that arn't perfect. Just stay strong and be good tomarow :]

    Add me if ya ever need to chat
    -Brittany xx
  • lorro
    lorro Posts: 917 Member
    and -30 on carbs... feeling awful.. what to doo!!! ive had 1296 calories today instead of 1200!! i feel terrible!!!

    Dance around your living room like a maniac for 11 minutes to your favourite songs, enter the exercise on todays date and Voila : your -96 calories disappears :smile:
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    I will be over today as well. It was just a "hungry" day. I try not to ignore hungry days but choose wisely.

    A brisk walk will do wonders for "fixing' your calorie situation especially if you have not had dinner yet.

    For the rest of the day, choose wisely and make a plan for tomorrow.

    No matter what....don't quit!!!!!!!!
  • rosabella
    rosabella Posts: 194 Member
    Don't fret about it at all! Your body likes a little variation and definitely gets too used to exactly 1200 calories every day. Dance if you'd like, but don't worry about it if one or two days a week you're slightly over; just try to go ever so slightly under another day and your body will respond to the variation quite nicely. :smile:
  • RachVR6
    RachVR6 Posts: 3,688 Member
    1300 calories is NOT going to make you gain weight!! :flowerforyou:
  • tbrown1025
    tbrown1025 Posts: 166 Member
    I go over, too. I try not to worry about it and tell myself that tomorrow is a new day. And that extra 100 calories isn't going to cause a weight gain, especially for one day. We all have days where we go over our limit -- it happens.
  • Robin_
    Robin_ Posts: 105 Member
    That shouldn't even BE an issue with you, and certainly not something that you have to feel bad about! You've got time on your side...remember, it's not a "diet"...it's a change in the way you used to eat (that didn't work out so well!). Best to all! Robin
  • Jewlz
    Jewlz Posts: 135 Member
    it's not gonna make adifference for one day. but if you want you can go for a 15 min walk around the block and vwala! its gone:happy:
  • pattitricia85
    pattitricia85 Posts: 376 Member
    go on a walk, run up and down the stairs if you have them. Just ten to fifteen minutes will get you back down to 1200
  • chicaloca6470
    chicaloca6470 Posts: 117 Member
    ive gone over since friday due to the fact that i cant do crap after breaking my toe. of course i have no eercise calories to eat and then im freaking starving but freak out when i see i go over. the most ie gone over is like 150 or so.
  • codykitty
    codykitty Posts: 729 Member
    it's really not a big deal, you can probably eat up to 1450 calories w/o ruining your diet. Have something healthy and filling.
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