Bad girl gone good ;)

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Celica01
Celica01 Posts: 3
in Introduce Yourself
Making a major life style change, from restaurants to home cooked meals, movies to walks in the park and sodas,juices to water. The hardest part is the weekend BBQ'S.. All for a healthy and sexy new me... Rewards, clothes, clothes and more clothes.. lol,jk To feel and look great....

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  • brettjcohen
    brettjcohen Posts: 30 Member
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    It's hard to do too much at once because you will start to feel totally deprived and that can lead to binges. Make sure to allow yourself to have some barbecue over the weekend just try not to go too wild. I'm sure you will be fine if you take things in moderation. I found this link about binges helpful since I tend to overdo things and then go crazy later with a binge because I feel too deprived.
    http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1703
  • beautybloom
    beautybloom Posts: 45
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    It's hard but worth it! Just when you drop down a pants size don't go and buy 20 pairs of jeans cause when you drop another you've wasted all that money in clothes

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