30 Day Shred - Your opinions!
Replies
-
Most people post the 30DS under circuit training - general. I have done 3 days of the 30DS. It truly is a love/hate relationship but it's amazing how much stronger you will feel after a couple sessions and how many more of one exercise you can do. For your first session, I suggest to tone down the cardio at the beginning of the dvd ie jumping jacks or the jump rope and then finish strong.0
-
I'm curious how others log it. I'm thinking it would fall under calisthenics - vigorous effort?
Saw this asked in a previous thread. You log it as 'Circuit Training, General'0 -
I'm doing it right now. I can totally feel my body changing. I do it in the morning and do cardio at the gym at night. I think that the 30ds is doing me the most good. Can't wait to see how things look at the end of it!0
-
I did t 30 Day Shred last winter and really enjoyed, but slowly lost my motivation. I couldn't do the jumping jacks...even with two sports bras on I felt a lot of breast pain, so I just jogged in place during those parts. I'm curious how others log it. I'm thinking it would fall under calisthenics - vigorous effort?
I always logged it under "circuit training, general" but now I have my heart rate monitor so I just add it that way0 -
I did the 30DS a few years ago yes it is quick and challenging but I just could not ignore the thumb your nose/tough guy/bootcamp type feel to it. It was not motivating for me to continue and I ended up going back to my other video's and now am a memeber of the gym which seems to be working0
-
T0
-
it really works, and it's quick, instead of taking hours. I also have "Ripped in 30" and it's set up the same way. Sometimes I have to put it on mute because she gets annoying after 7 days, but I have to say, results are awesome
There is actually a sound setting on the DVD where you can listen to it with just music and no voice. It sounds like you should definitely do that.0 -
If you live in an area with Meijer, they have 30DS on sale for $7.99 this week.0
-
If you live in an area with Meijer, they have 30DS on sale for $7.99 this week.
I picked up a copy a Walmart after Christmas for $5.00. I have it on iTunes but I thought for $5.00 why not have another copy so I can loan it out to friends. ; )0 -
its worth it. i am currently doing it and i am on level 3, i only did 3 days of level 2 because i personally cant do those workout inside of a apartment building living above people. so level 3 is much better. I do 'punching' when the jumping jack come up because i did them for 13 days straight and my mother complain alot about making noise on my neigbors. BUT overall its a great workout and it burn... i love love the squats and her abs workouts0
-
OOHH I did it yesterday, and ummmm.. I am HURTING in places I didnt think would ever hurt!!!! My thighs feel like there are ROCKS in them! BUT... Im gonna do it again tonight! lol... Glutten for punishment I guess!
BUT she is tough, I cant even get a drink of water in! lol
Good luck kiddo!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions