Loaded Mashed Cauliflower Recipe
Today’s SinOrSlim recipe is for a low carb version of loaded mashed potatoes using cauliflower instead of starchy potatoes that will cause an insulin spike and weight gain. Instead of my traditional step by step picture display, I have decided to try out a YouTube video. I’m fairly new to this video thing so please leave me your feedback on both the dish and the video! Hope you guys enjoy this delicious keto side dish as much as I did!
STEP BY STEP DIRECTIONS LINK TO YOUTUBE VIDEO HERE: http://sinorslim.com/sides/loaded-mashed-cauliflower-recipe/#more-1335
Ingredients:
8 oz Cauliflower
6 Slices Center Cut Bacon
2 Tbsp Whipped Chive Cream Cheese
2 Tbsp Sour Cream
2 Slices American Cheese
1 Tbsp Butter
Low Sodium Chicken Broth
Chives (Optional)
Directions:
1. Set oven to broil so it’s already warm when we melt the cheese later
2. Steam cauliflower and cook bacon slices
3. In a food processor combine steamed cauliflower, butter, cream cheese and sour cream
4. Add chicken broth little by little until your desired consistency is reached
5. Pour the mashed cauliflower mix into a greased baking pan and add in crumbled bacon pieces
6. Add the cheese slices to the top of the mashed cauliflower and bacon mix and broil for about 5 minutes or until cheese has browned
7. Let cool, serve on a plate and enjoy! (I decided to add some chives in the end as well)
FOR THE MACRO NUTRIENT BREAKDOWN AND OTHER LOW CARB AND KETO RECIPES CHECK OUT www.sinorslim.com !
0
Replies
-
This sounds great! I have cauliflower waiting at home for something like this. Thanks!0
-
no problem! hope you like it!0
-
Bump!my little girl will love this too!x any idea on how many calories? X0
-
What's what I was wondering... how do you determine calories and nutritional information for home recipes like this?0
-
bump0
-
bump0
-
bump!0
-
That looks good, but not very healthy to me.0
-
YUMMY keeping this for later!!!0
-
What's what I was wondering... how do you determine calories and nutritional information for home recipes like this?
Go to the recipes tab under your food, and hit add recipe...search for your ingredients, amounts, add it in, and don't forget your # of servings and it calculates total cals, fat, etc....I think this is the best feature of this site, since I homecook 99.99% of our meals, and makes it so much easier to log foods.0 -
Oh YUM-O!!!!! Thanks for the recipe. Definitely gonna try it!0
-
yum!!0
-
this sounds delicious! definitely going to try this soon thanks for sharing it!0
-
bump0
-
Bump0
-
bump0
-
yum bump yum............0
-
Bump0
-
thanks for sharing! I'm making it tonight with fish tacos!0
-
thanks0
-
Bump! This looks delicious!0
-
Thanks for sharing!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions