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What to eat and what exercises to do for toning up

xbabeykayx
xbabeykayx Posts: 78
edited October 2024 in Health and Weight Loss
i have just recently gone from 10stone7 to 9stone im 5 ft 4... now i want to tone up... so if anyone has any tips for me then please comment

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Exercise with resistance and weights. You can join a gym and use freeweights and machines or you can do at-home routines with weights and whatnot like Jillian Michaels dvds (there are other options too, that's just the first that came to mind). That's where I started b/c I am not currently able to go to the gym, I got a few dvds and a few sets of weights and got to work. :-)
  • rachs08
    rachs08 Posts: 12
    I, as well do the Jillian Michael's DVD's. I have three of them which came in a set and they are awesome for toning! I would recommend either No More Trouble Zones or Banish Fat Boost Metabolism. I use 3lb weights like she uses in the videos and i've been alternating the 3 of them 5 days a week for about 2 weeks and already see major improvements! Hope that helps.
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