Workout log or checklist?
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JulieMTiffany
Posts: 63
Does anybody know where I can find a workout log or checklist to follow. I started going to the gym (I don't have a trainer) and I'd like a guideline to follow. Thanks so much!
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Thanks so much, I appreciate it!0
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I should have also included a little more background and info. This is just one program, called Body for Life. It's how I work out. But there are lots of different programs. If you look around you should be able to find one that appeals to you and your goals.
FWIW, these links give information on the weight training and cardio that corresponds to the worksheets I linked to above:
http://bodyforlife.com/library/exercise/weight-training
http://bodyforlife.com/library/exercise/cardio0 -
Dead thread resurrected...
Does anyone have a recommendation for a good on-line workout log? Something with an Android app would be aces.
///not thrilled with the MFP one...
Thanks!0 -
Fitocracy is good assuming you're looking for something to just log your workouts instead of giving you a template
http://ftcy.co/rwWEbG0
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