What is a good weight for a 6'5 man?

twanthe1
twanthe1 Posts: 407
edited October 2024 in Health and Weight Loss
When looking at the BMI scale it says I should weigh in the range of 187 - 229 lbs - my goal is currently 225. A friend of mine told me 225 might be too low for my broad frame. I am currently 249, my starting weight was 260 - I like the athletic slim look.

Just wondering if anyone had an opinion on this.

Replies

  • elmsallmissile
    elmsallmissile Posts: 86
    MFP BMI calc says 156 - 210.8 take your pick!
  • sportsforfun
    sportsforfun Posts: 353
    Really depends on how much muscle you gain. I am currently 6'4 and 197 lbs. I would like to gain up to 210-215 lbs though to fill out my frame.
  • SimplySamee
    SimplySamee Posts: 4
    i would prefer BMI over my friend's word.

    secondly better to invest some time and consult a nutritionist professional. He will guide you in expert way.
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