Kettlebells

brendaboop
brendaboop Posts: 19 Member
edited September 19 in Fitness and Exercise
Good morning Happy Healthy Humans,:tongue:

has anybody out there tried or is anybody doing the kettlebell workouts if so how do you like it? I do the Lesile Sansone 4 mile walk 3 times a week so i was thinking about adding kettlebell training for strength training. I've read alot about it on the internet and i think it's intreresting, so has anybody tried it or doing it ?

Replies

  • vstarcher
    vstarcher Posts: 28
    I like working out with kettlebells. It is an all over workout. It's amazing what swinging a weight can do. Check out collagevideo.com. You can watch clips of the different kettlebell videos. This may give you an idea of what you want to try. I have the Gin Miller Kettlebell workout.

    Hope this helps.
  • brendaboop
    brendaboop Posts: 19 Member
    thanks,

    that helps alot, so how has it affedcted you as far as weight loss and toning?
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