Need P90X advice please

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branflake5
branflake5 Posts: 332
in Fitness and Exercise
Hi I just got P90X and I am not sure which workouts to do and when. Anyone doing this or have experience with it I could use some advice as to where to start. Thanks:wink:

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  • monikaw
    monikaw Posts: 14 Member
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    hey i have the full workout calander. add me and i will send u the file if you would like.
  • jo_marnes
    jo_marnes Posts: 1,601 Member
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    Do you not have the manual? Its all in there.
  • MamaBaretta
    MamaBaretta Posts: 2
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    Start with disc one and go from there. It's a hard workout and you need at least 1 hour a day. You will see results but you need to add in your own cardio to lose the weight!
  • jlira01
    jlira01 Posts: 27 Member
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    Here's a link to workout schedule based on the type of schedule you'd like to start:

    http://www.p90xworkoutschedule.org/p90x-workout-schedule-pdf-phase-1/
  • beautyreaps
    beautyreaps Posts: 151
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    It says in the manual :P As the person above mentioned.

    The first disk should be Chest & Back, then Plyometrics, Arms & Shoulders, Yoga X, Legs & Back then Kenpo X. Then after week 4 you have a "rest and ab focus week": Yoga X, Core Synergistics, X-Stretch, Core Synergistics, Yoga X (yet again) and then Kenpo X. Then you switch it up with the Chest and Triceps, Plyometrics, Back & Biceps, Yoga X, Legs & Back and then Kenpo X. Day 7 is a rest day for all weeks, but the X Stretch option is there. Then you have another "rest and ab focus" week. Then you have two weeks of Chest & Back, then Plyometrics, Arms & Shoulders, Yoga X, Legs & Back then Kenpo X. The last two weeks are Chest and Triceps, Plyometrics, Back & Biceps, Yoga X, Legs & Back and then Kenpo X.

    /end
  • branflake5
    branflake5 Posts: 332
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    Here's a link to workout schedule based on the type of schedule you'd like to start:

    http://www.p90xworkoutschedule.org/p90x-workout-schedule-pdf-phase-1/

    Thanks!!! This was exactly what I needed. :smile:

    I don't have the manual.

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